If you are living a life that is consumed by unresolved past or recent grief then my passion is to help and support you in moving forward to a place where you find meaning and purpose to your life. Self compassion and self care are at the heart of your healing.
Together we will work to identify the root cause of your low self esteem and from there enable you to develop genuine feelings of self worth, self belief and self love so you can build extradorinary confidence in your life.
For many people self confidence is something that they admire in others but cannot seem to access for themselves. This often leads to feelings of fear, anxiety and insecurity. You will learn that Self-confidence is understanding that you trust your own judgment and abilities, and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you.
Loss comes in many forms, the death of a loved one, loss of health, loss of job, income, children leaving home, life changes such as divorce, moving home or retirement, pets dying or any other type of loss including the loss of normality and freedom from Covid.
Relationships between people, especially those we are closest to physically and emotionally are continuously influenced by the many patterns stored in our subconscious. Together we will identify signs, behaviours and attitudes that indicate a fraying relationship and provide strategies for repairing what may seem lost or broken..
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Cognitive Hypnotherapy can be used for a large range of different services dealing with aspects of everyday life like insomnia , depression, burnout, overwhelm stress and anxiety, phobias to chronic pain.